“I didn’t believe an online programme would do anything, but… I was wrong, it does a lot for me… I realised I had emptied my mind into the programme and felt better for it.” 
– Blended Online CBT user

Are you experiencing ongoing and/or recurring anxiety, depression, fear, or anger? Could you benefit from improving your health and wellbeing at your own pace, and on your own terms, but with regular support from a professional to give you guidance and keep you on track?

Through Ponthafren, you can now access a blended online CBT service that was previously only available through a GP referral.

This blended service combines the support of a practitioner every 2 weeks with a range of online courses designed to help you re-approach your life through Cognitive Behavioural Therapy techniques.

“I hadn’t used it for a while but then just as I actually needed support, I had targets sent through from my supporter. This reminded me it was there and encouraged me to re-access… I access in the comfort of my own home or on my dinner hour”
– Blended Online CBT user

To start the process, all you have to do is complete Ponthafren’s referral form and tick “Blended Online CBT”. From there, one of our team will be in touch with you to discuss the programme in more detail.

 “I know I can now be in control of my thoughts and feelings and I can face life and future problems without worrying so much”
– Blended Online CBT user

Main Programmes (choose one programme)  * student version available.		Additional Modules (optional, choose up to 2)
Space for Positive Body Image  Space from Anxiety* Space from Depression* Space from Anxiety & Depression Space from Generalized Anxiety Disorder  Space from Health Anxiety  Space from OCD Space from Panic	Space from Phobia Space from Social Anxiety Space from Stress* Space from CHD Space from Chronic Pain Space from Diabetes Wellbeing Space from COPD	Anger Management Behavioural Experiments  Employment Support My Self Esteem and I  Relaxation  Sleep Difficulties  Communications and Relationships Grief & Loss