If you are experiencing mental health issues and require help and support outside of our opening times. Here are some numbers you can call out of Ponthafren’s opening hours if you feel you need help and support:

National Helplines

The Samaritans: 116 123
C.A.L.L. Helpline: 0800 132 737 or text ‘Help’ to 81066
SANEline: 0300 304 7000
MindInfoline: 0300 123 3393
CALM Men’s Helpline: 0800 58 58 58
No Panic Helpline: 0844 967 4848
Refuge 24-hour helpline: 0808 2000 247
Alcoholics Anonymous: 0845 769 7555
Narcotics Anonymous: 0300 999 1212
BEAT Eating Disorders: 0808 801 0677
The Silver Line: 0800 4 70 80 90

Local Help and Support

Newtown Medical Practice: 01686 611 611
Montgomery Medical Practice: 01686 669 217
NHS 111: 111
NHS Direct Wales: 0845 46 47
Montgomery Family Crisis 24-hour crisis line: 01686 629114
Out of Hours Social Services: 0845 0544 847
Police: 999 or 101 for non emergencies