I Need Help Out of Hours Helplines Out of Hours Helplines If you are experiencing mental health issues and require help and support outside of our opening times. Here are some numbers you can call out of Ponthafren’s opening hours if you feel you need help and support: National Helplines The Samaritans: 116 123C.A.L.L. Helpline: 0800 132 737 or text ‘Help’ to 81066SANEline: 0300 304 7000MindInfoline: 0300 123 3393CALM Men’s Helpline: 0800 58 58 58No Panic Helpline: 0844 967 4848Refuge 24-hour helpline: 0808 2000 247Alcoholics Anonymous: 0845 769 7555Narcotics Anonymous: 0300 999 1212BEAT Eating Disorders: 0808 801 0677The Silver Line: 0800 4 70 80 90 Local Help and Support Newtown Medical Practice: 01686 611 611Montgomery Medical Practice: 01686 669 217Welshpool Medical Centre: 01938 553 118Welshpool Minor Injury Unit: 01938 558900Newtown Hospital: 01686 617200NHS 111: 111NHS Direct Wales: 0845 46 47Montgomery Family Crisis 24-hour crisis line: 01686 629114Out of Hours Social Services: 0845 0544 847Police: 999 or 101 for non emergencies