Are you trying to move forward?

The THRIVE approach deals with set milestones or achievements that build upon each other to further your journey of recovery. 

The THRIVE Milestones:

  • Time: Identifying, exploring and understanding the experiences in safe and timely ways
  • Healing: Recognising loss and understanding the grieving process
  • Resilience: Identifying and taking control of emotions, correcting negative or unhelpful thought patterns. Developing skills and recognising your strengths
  • Interdependence: Reaching out to people and expanding the circles of support
  • Vivacity: Embracing life with enthusiasm, finding joy in simple things
  • Emancipation: Separating identity from diagnosisLiving in the world with joy. Having a voice, connection and purpose. 

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