About What We Do Ponthafren Gym A Healthy Mind & Body with Ponthafren It has been shown that doing physical activity can help improve your mental health. Physical activity can help with: · Sleeping Better · Feeling Happier · Managing stress · Managing Anxiety or Intrusive thoughts · Improving Self image Ponthafren Gym is a great place to get healthier in a relaxed non-judgmental atmosphere. Our Equipment Leg Press Ab machine Leg Extension Dumbells Leg Curl Bench Chest Press Barbell Lat Pull-Down Plates Assisted Pull Up/Tricep Dip Squat Rack Cable Machine Kettlebells You must complete a compulsory induction before using our equipment Opening Times Monday: 9:00 - 17:00 Tuesday: 9:00 - 17:00 Wednesday: 9:00 - 17:00 Thursday: 9:00 - 20:00 Friday: 9:00 - 17:00 How to find us: For more information or to arrange your induction, please call 01938 552770 Ponthafren in Welshpool, The Armoury, Brook Street, Welshpool SY21 7NAEmail: [email protected] Manage Cookie Preferences