What We Do Life Skills Sometimes it can feel like you are missing the instruction manual for life. Our life skills courses aim to help develop essential skills that can help those living with mental health issues or who are socially isolated. Listed below are the courses we have available. Most of our courses are available on a one to one basis. If you would like to refer onto one of our courses whether this be within a group or one to one setting, please fill in our referral form here, or contact us directly.