Ponthafren has lots of groups and activities to help us move forward.

Download a pdf of the Ponthafren Activities Sheet

You can choose your course based on the Five Ways to Well-being: Keep Learning, Be active, Connect, Take notice, Give

Book your place today to avoid disappointment on 01686 621586 or email [email protected]

Ponthafren Activities - March 2024

Monday

Introduction to Mindfulness based stress reduction ˜ ˜ 
Time: 10:00 – 12:00
When: Monday 4th March ‘24
Where: Ponthafren in Welshpool, The Armoury
Cost: £3.00 per session

Credu Carers Craft Group ˜ ˜ 
Time: 10:00 – 15:00 
When: Every Monday (Term Time)
Where: Ponthafren in Welshpool, The Armoury

Creative Writing ˜ ˜ 
Time: 13:45 – 16:45
When: Every Monday
Where: Ponthafren in Welshpool, The Armoury

Newtown Veterans Hub ˜ 
Time: 10:00 – 12:00
When: Monday 18th March ‘24
Where: Ponthafren in Newtown

Tuesday

Computing/ICT ˜ ˜ 
Time: 10:00 – 12:30
When: Every Tuesday 
Where: Ponthafren in Welshpool, The Armoury

Singing for Wellbeing with Cathy ˜ ˜ ˜ 
Time: 13:30 – 14:30 (Welshpool) 16:30 – 17:30 (Newtown) 
When: Every Tuesday 
Where: Ponthafren in Newtown & Welshpool
Cost: £3.00 per session

Men's Group ˜ ˜ 
Time:15:00 – 16:30
When: Every Tuesday 
Where: Ponthafren in Newtown & Welshpool

Art for Mental Health
Time:10:00 – 13:00
When: Every Tuesday
Where: Ponthafren in Newtown

Sewing Skills
Time:13:30 – 16:30
When: Every Tuesday
Where: Ponthafren in Newtown

Menopause Café ˜ ˜ 
Time: 18:30 – 20:30 
When: 12th March ‘24
Where: Ponthafren in Newtown

Support After Suicide Powys  ˜ ˜ 
in partnership with Mid and North Powys Mind 
(Please contact Ponthafren for car sharing options if required)
Time: 15:00—17:00
When: 7th March ’24
Where: Ponthafren in Welshpool, The Armoury

Wednesday

Chair Yoga ˜ ˜ ˜ 
Time:10:00 – 11:00 
When: TBC
Where: Ponthafren in Welshpool, The Armoury 
Costs: £3.00 per session 

Newtown Walk
Time: 11:00 – 12:00
When: Every Wednesday
Where: Meeting Opposite cinema by Bridge

Thursday

Welshpool Veterans Hub ˜  
Time: 10:00 – 12:00
When: 21st March ‘24
Where: Ponthafren in Welshpool, The Armoury

Art & Craft ˜ ˜
(Limited spaces, please call to book)
Time: 10:00 – 13:00 and 13:30 – 16:30
When: Every Tuesday
Where: Ponthafren in Welshpool, The Armoury

Walk & Talk Rugby ˜ ˜ 
Time:   18:00 – 19:00 
When: Every Thursday
Where: Welshpool Rugby Club 
This group will re-locate to the Armoury if weather is bad. 

Support After Suicide Powys  ˜ ˜ 
in partnership with Mid and North Powys Mind 
(Please contact Ponthafren for car sharing options if required)
Time: 13:00 – 15:00
When: 7th March ’24
Where: Carad, East street, Rhayader

Fundraiser for Ponthafren - Food and Bingo at
Hummingbird Newtown £15.00 per person.
Time: 19:00
When: 21st March ’24
Where: Hummingbird 11 High Street Newtown,

Easter Meal
Roast Dinner and Dessert for £6.50 per person
Time: 13:00 – 15:00
When: 28th March ‘24
Where: Ponthafren in Newtown

Friday

Bacon Sandwich & Board game Friday! ˜ 
Time: 11:00 - 13:00
When: Every Friday
Where: Ponthafren in Newtown
Cost: £1.50 per sandwich

Craft and Chat ˜ ˜ 
Time: 13:00 - 15:00
When: Every Friday
Where: Ponthafren in Newtown

Download a pdf of the Ponthafren Activities Sheet