Mind Over Mood - Change How You Feel by Changing the Way You

By Dennis Greenberger & Christine A. Padesky

Discover simple yet powerful steps you can take to overcome emotional distress... and feel happier, calmer, and more confident.

This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.

ISBN13: 9781462520428
Publisher: Guilford Publications