Life can be relentless, frantic and exhausting - but it doesn't have to be this way... Read more
Scarlett Curtis brings together high profile figures to talk about their experiences of mental health and the stigma surrounding the issue. Read more
In The ABCS of Coping with Anxiety offers a concise collection of tried-and-tested strategies for those who are learning to cope with their anxiety. Read more
Ruby Wax shows how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Read more
Mental Health is an enormous subject and no one book can really claim to have nailed it, but there are some we would definitely recommend reading. There are so many great books out there that we can't possibly include all of them here. But here are just a few we'd recommend.
If you would like to suggest a book to add to this list please email [email protected]
This is not a self help book, but is the true story of someone dealing with PTSD. Read more
This practical guide enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. Read more
Chicken Soup for the Soul is a heartwarming collection of tales that will inspire you to live your dreams. Read more
Pete Walker outlines in clear understandable language what contributes to C-PTSD. Read more
'Toad', the famous character in Kenneth Grahame's The Wind in the Willows is in a very depressed state and his good friends Rat, Mole and Badger, are 'worried that he might do something silly'... Read more
How to use the people in your life to open the door to recovery Read more
A 5-step, CBT-based plan for managing anger and overcoming frustration Read more
Practical ways to recover well from illness and injury Read more
Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion Read more
A touching and beautifully illustrated book, written for those who care for those suffering from depression - friends, family members, colleagues, and even therapists. Read more
In Man's Search for Ultimate Meaning, Frankl explores our sometimes unconscious desire for inspiration or revelation. He explains how we can create meaning for ourselves and, ultimately, he reveals how life has more to offer us than we could ever imagine. Read more
Discover simple yet powerful steps you can take to overcome emotional distress... and feel happier, calmer, and more confident. Read more
Break free from the crippling cycle of chronic fatigue Chronic fatigue syndrome (CFS) Read more
Reassuring and helpful strategies to guide you through your grief Read more
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do Read more
This will help women to recognise some of the symptoms and, where appropriate, to normalise them, thereby alleviating their distress. Read more
A moving, funny and joyous exploration of how to live better, love better and feel more alive. Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth. Read more
Essential Information and Support for All Those in a Caring Role Read more