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  • Mindfulness: A practical guide by Mark Williams & Danny Penman

    Mindfulness: A practical guide by Mark Williams & Danny Penman

    Life can be relentless, frantic and exhausting - but it doesn't have to be this way... Read more

  • It's Not OK to Feel Blue (and other lies) by Scarlett Curtis

    It's Not OK to Feel Blue (and other lies) by Scarlett Curtis

    Scarlett Curtis brings together high profile figures to talk about their experiences of mental health and the stigma surrounding the issue. Read more

  • The ABCs of Coping with Anxiety by James Cowart

    The ABCs of Coping with Anxiety by James Cowart

    In The ABCS of Coping with Anxiety offers a concise collection of tried-and-tested strategies for those who are learning to cope with their anxiety. Read more

  • A Mindfulness Guide for the Frazzled by Ruby Wax

    A Mindfulness Guide for the Frazzled by Ruby Wax

    Ruby Wax shows how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Read more

  • Mindfulness: A practical guide by Mark Williams & Danny Penman
  • It's Not OK to Feel Blue (and other lies) by Scarlett Curtis
  • The ABCs of Coping with Anxiety by James Cowart
  • A Mindfulness Guide for the Frazzled by Ruby Wax
  • Next
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  1. I Need Help
  2. Suggested Reading

Suggested Reading

Mental Health is an enormous subject and no one book can really claim to have nailed it, but there are some we would definitely recommend reading. There are so many great books out there that we can't possibly include all of them here. But here are just a few we'd recommend.

If you would like to suggest a book to add to this list please email [email protected]

A Mindfulness Guide for the Frazzled by Ruby Wax

A Mindfulness Guide for the Frazzled by Ruby Wax

Ruby Wax shows how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Read more

Published: 18th October, 2019

Updated: 21st October, 2019

Author: James Evans

Battle Scars by Jason Fox

Battle Scars by Jason Fox

This is not a self help book, but is the true story of someone dealing with PTSD. Read more

Published: 15th October, 2019

Updated: 21st October, 2019

Author: James Evans

Break Free from OCD by Fiona Challacombe

Break Free from OCD by Fiona Challacombe

This practical guide enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. Read more

Published: 18th October, 2019

Updated: 21st October, 2019

Author: James Evans

Chicken Soup For The Soul by Jack Canfield & Mark Victor Hansen

Chicken Soup For The Soul by Jack Canfield & Mark Victor Hansen

Chicken Soup for the Soul is a heartwarming collection of tales that will inspire you to live your dreams. Read more

Published: 15th October, 2019

Updated: 21st October, 2019

Author: James Evans

Complex PTSD: From Surviving to Thriving by Pete Walker

Complex PTSD: From Surviving to Thriving by Pete Walker

Pete Walker outlines in clear understandable language what contributes to C-PTSD. Read more

Published: 15th October, 2019

Updated: 21st October, 2019

Author: James Evans

Counselling for Toads by Robert de Board

Counselling for Toads by Robert de Board

'Toad', the famous character in Kenneth Grahame's The Wind in the Willows is in a very depressed state and his good friends Rat, Mole and Badger, are 'worried that he might do something silly'... Read more

Published: 15th October, 2019

Updated: 21st October, 2019

Author: James Evans

Defeating Depression by Roslyn Law

Defeating Depression by Roslyn Law

How to use the people in your life to open the door to recovery Read more

Published: 18th October, 2019

Updated: 21st October, 2019

Author: James Evans

How to Deal with Anger by Isabel Clarke

How to Deal with Anger by Isabel Clarke

A 5-step, CBT-based plan for managing anger and overcoming frustration Read more

Published: 18th October, 2019

Updated: 21st October, 2019

Author: James Evans

How to Feel Better by Frances Goodhart

How to Feel Better by Frances Goodhart

Practical ways to recover well from illness and injury Read more

Published: 18th October, 2019

Updated: 21st October, 2019

Author: James Evans

I Had a Black Dog by Matthew Johnstone

I Had a Black Dog by Matthew Johnstone

Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion Read more

Published: 15th October, 2019

Updated: 21st October, 2019

Author: James Evans

It's Not OK to Feel Blue (and other lies) by Scarlett Curtis

It's Not OK to Feel Blue (and other lies) by Scarlett Curtis

Scarlett Curtis brings together high profile figures to talk about their experiences of mental health and the stigma surrounding the issue. Read more

Published: 21st October, 2019

Author: James Evans

Living with a Black Dog by Matthew Johnstone

Living with a Black Dog by Matthew Johnstone

A touching and beautifully illustrated book, written for those who care for those suffering from depression - friends, family members, colleagues, and even therapists. Read more

Published: 15th October, 2019

Updated: 21st October, 2019

Author: James Evans

Man's Search for Ultimate Meaning by Viktor E. Frankl

Man's Search for Ultimate Meaning by Viktor E. Frankl

In Man's Search for Ultimate Meaning, Frankl explores our sometimes unconscious desire for inspiration or revelation. He explains how we can create meaning for ourselves and, ultimately, he reveals how life has more to offer us than we could ever imagine. Read more

Published: 15th November, 2019

Author: James Evans

Mind Over Mood by Dennis Greenberger & Christine A. Padesky

Mind Over Mood by Dennis Greenberger & Christine A. Padesky

Discover simple yet powerful steps you can take to overcome emotional distress... and feel happier, calmer, and more confident. Read more

Published: 18th October, 2019

Updated: 21st October, 2019

Author: James Evans

Mindfulness: A practical guide by Mark Williams & Danny Penman

Mindfulness: A practical guide by Mark Williams & Danny Penman

Life can be relentless, frantic and exhausting - but it doesn't have to be this way... Read more

Published: 3rd March, 2020

Author: James Evans

Overcoming Chronic Fatigue by Trudie Chalder & Mary Burgess

Overcoming Chronic Fatigue by Trudie Chalder & Mary Burgess

Break free from the crippling cycle of chronic fatigue Chronic fatigue syndrome (CFS) Read more

Published: 21st October, 2019

Author: James Evans

Overcoming Grief by Sue Morris

Overcoming Grief by Sue Morris

Reassuring and helpful strategies to guide you through your grief Read more

Published: 18th October, 2019

Updated: 21st October, 2019

Author: James Evans

Overcoming Social Anxiety and Shyness by Gillian Butler

Overcoming Social Anxiety and Shyness by Gillian Butler

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do Read more

Published: 18th October, 2019

Updated: 21st October, 2019

Author: James Evans

Postnatal Depression by Michelle Cree

Postnatal Depression by Michelle Cree

This will help women to recognise some of the symptoms and, where appropriate, to normalise them, thereby alleviating their distress. Read more

Published: 21st October, 2019

Author: James Evans

Reasons to Stay Alive by Matt Haig

Reasons to Stay Alive by Matt Haig

A moving, funny and joyous exploration of how to live better, love better and feel more alive. Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth. Read more

Published: 21st October, 2019

Author: James Evans

The ABCs of Coping with Anxiety by James Cowart

The ABCs of Coping with Anxiety by James Cowart

In The ABCS of Coping with Anxiety offers a concise collection of tried-and-tested strategies for those who are learning to cope with their anxiety. Read more

Published: 18th October, 2019

Updated: 21st October, 2019

Author: James Evans

The Carer's Handbook by Jane Matthews

The Carer's Handbook by Jane Matthews

Essential Information and Support for All Those in a Caring Role Read more

Published: 21st October, 2019

Author: James Evans

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Showing 10 of 22

Latest

  • Ponthafren in Newtown achieves 5* Food Hygiene Rating

    Ponthafren in Newtown achieves 5* Food Hygiene Rating

    Hard work put in to the premises over the past few years has resulted in Ponthafren being given the highest Food Hygiene rating possible.

  • Ponthafren's Open Door has Returned

    Ponthafren's Open Door has Returned

    Ponthafren's Open Door Drop-in has returned to both our Newtown and Welshpool Centres

  • A Year of Walk and Talk Walking Rugby

    A Year of Walk and Talk Walking Rugby

    Ponthafren and Welshpool Rugby Club are marking one year since launching the Walk and Talk Walking Rugby group.

  • New Newtown Rugby Club kit features Ponthafren's colours and logo

    New Newtown Rugby Club kit features Ponthafren's colours and logo

    Newtown Rugby Club / Clwb Rygbi Y Drenewydd is promoting Ponthafren with their new charity kit. The Kit features Ponthafren's colours and logo.

Most read

  • Where we work

    Where we work

    Ponthafren covers the whole of North Powys, and has centres in Welshpool and Newtown as well as an outreach group in Llanidloes

  • Mike Rogers RIP

    Mike Rogers RIP

    We are very sad to announce that one of Ponthafren Association’s long serving volunteers, Mike Rogers, has passed away.

  • Who we are

    Who we are

  • Join our team!

    Join our team!

    We are currently looking for applicants

  • Ponthafren's Activity Calendar

    Ponthafren's Activity Calendar

  • Counselling Service

    Counselling Service

    Ponthafren offers a free counselling service that offers a wide range of counselling therapies for anyone agd 18+

  • Ponthafren Calendar

    Calendar of events at Ponthafren

  • Thank you for completing this Referral form

  • Services overview

    Services overview

    Our Services

  • Jan Rogers nominated for major award

    Jan Rogers nominated for major award

    We are very proud to announce that one of our volunteers Jan Rogers has been nominated for the St David Citizenship award.

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Registered Office - Ponthafren in Newtown: Longbridge Street, Newtown, Powys SY16 2DY | +44 (0)1686 621586 |

Ponthafren in Welshpool: The Armoury, Brook Street, Welshpool SY21 7NA | +44 (0)1938 552770

email:[email protected]

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Ponthafren Charitable Incorporated Organisation (CIO): 1187482 (England & Wales)

Registered Charity Number: 1035326 (England & Wales)