About What We Do Life Skills Resilience Skills Do you struggle and run from problems? Resilience is the ability to bounce back up when life knocks you down. Unfortunately problems and challenges are a natural part of life, but that doesn't mean you can't learn and grow from them. Instead of experiencing a downward spiral when problems arise, resilience aims to give you the ability to lift yourself back up by focusing on five key areas; Self-awareness, Purpose, Mindfulness, Relationships and Self-care. < back Manage Cookie Preferences