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During these strange and difficult times, many things around us are changing but Ponthafren is still here for you if you’re struggling.

Despite social distancing and self-isolation, we are still providing one-to-one support and counselling over the phone and online.

If you are in need of support you can access our services through our referral form  or by calling 01686 621 586 Monday - Friday between 10am and 5pm.

“If anybody needs support call Ponthafren. Everyone is so friendly and there are so many ways they can help you. They will be there for you when you need it.”

Online Blended CBT

Combines the remote support of a practitioner with a range of online courses designed to help you re-approach your life through Cognitive Behavioural Therapy techniques.

“I didn’t believe an online programme would do anything, but… I was wrong, it does a lot for me… I realised I had emptied my mind into the programme and felt better for it.”

- Blended Online CBT user

Counselling

Our counsellors are still delivering weekly counselling over the phone for those in need of emotional support.

“I was nervous about it but… It's better than what I thought… If it wasn't for Ponthafren I wouldn't be here.”

- client’s response to remote counselling

One-to-One

Support to help you overcome those practical roadblocks that stop you being able to move forward and focus on your wellbeing.

“Very good, reassuring and helpful. They are there at the my time of need. I know I haven't been forgotten I got extra support when I needed it.”

- client’s response to remote one-to-one support