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Sue Carroll's journey to the London Marathon starts... in Snowdonia. Read more
Janet Rogers MBE has written a blog about how she carried on Gardeneing for Mental Health during lockdown with a grant from gardening for disabled trust. Read more
Esther Thorpe, Adult Learning Wales Art Tutor, who delivers Art classes at Ponthafren has created this art tutorial to get you all drawing and painting. Why not give it a try? Read more
Struggling with panic attacks? Here are some tips on coping with them. Read more
Sometimes it is hard to know what to say. So here are a few tips. Read more
Want to feel happier, positive and get more from life? Read more
Anger can be a problem if it is hurting you or those around you. These 9 Ways to Beat Anger could help. Read more
It’s a difficult issue to talk about, but 1 in 14 people over 65 and 1 in 6 people over 80 has Dementia. That's about 850,000 people in the UK. Read more
This wonderful blog from George Leach encourages all men to talk about their mental health. Read more
As the London Marathon is around the corner, Sue Carrol, tells us how she has prepared to run the Marathon on behalf of Ponthafren Read more